Moms are often left wondering how to prevent postpartum hair loss. Some forget that it’s totally normal and panic at the sight of falling hair. The good news is, that there are a few things you can do to keep your locks healthy and full after birth. Hair loss may take some time to improve, but with a little luck, you can have healthy hair and a great hair care system.

What is postpartum hair loss?

postpartum hair loss treatment

Postpartum hair loss is a common and temporary phenomenon that affects many new mothers due to pregnancy hormones. It typically occurs within the first three months after childbirth and usually resolves within six to twelve months.

The hair may thin, shed, or fall out in large clumps and may even clog your shower drain. There is no known cause for postpartum hair loss, but it appears to be linked to hormonal changes and stress levels. Most women experience some degree of hair loss following childbirth, which is perfectly normal, but those who lose the most hair tend to have more severe problems with it.

There is no specific treatment for postpartum hair loss, but it can be managed through lifestyle changes such as resting, eating well, and avoiding stress. Once this lifestyle is adapted, you can slowly see your hair grow again.

What causes hair loss after giving birth?

stop postpartum hair loss

There are many possible causes of hair loss after they gave birth. The most common are hormonal changes, but other factors can include childbirth trauma, loss of blood, and even poor hygiene. Hair loss can vary in severity and may not be noticeable at first.

Women find hair fall to be a stressful situation and when you are stressed, more hair will fall. There are many treatments available, and most cases resolve over time without any permanent damage.

How do hormones affect your hair growth?

hair regrowth

Hormones play an important role in hair growth. The three main hormones that affect hair growth are testosterone, estrogen, and progesterone. Testosterone is the male hormone responsible for hair growth in men. Estrogen is the female hormone responsible for hair growth in women.

Progesterone is a hormone that helps to balance estrogen and testosterone levels in the body. All three hormones can influence hair growth in different ways. Testosterone can increase the production of new hairs at the follicle level, while estrogen can help to prevent DHT (dihydrotestosterone), a hormone that causes baldness, from destroying your hair follicles. Progesterone also plays an important role in regulating the activity of these two hormones.

When does postpartum hair loss start?

causes postpartum hair loss

There is no one answer to this question since it can vary from woman to woman. However, many experts believe that postpartum hair loss may begin anywhere from one week after delivery up to four months after delivery.

The reason for this discrepancy has to do with the different stages of hair growth during pregnancy and postpartum. During pregnancy, hair growth occurs in the shaft and roots of the hair follicle.

However, as the body begins to return to its natural state, hairs in these areas will typically shrink back down. This could happen anywhere from one week after delivery up to four months postpartum.

How to prevent postpartum hair loss?

excessive shedding

There are a few easy ways to prevent postpartum hair loss.

Eat a balanced diet including plenty of protein and vitamins

hair growth cycle

There are a few things you can do to prevent hair loss. Make sure to eat a balanced diet that includes plenty of protein and vitamins. These will help support your fewer hairs and promote healthy growth. 

Also, avoid caffeine, alcohol, and smoking to prevent other health issues. These activities can all negatively affect your hair growth.

Exercise regularly

new hair growth

A lot has been said about postpartum hair loss, but the truth is that most women experience some amount of shedding. However, there are ways to help prevent this problem from becoming more severe.

Make sure to exercise regularly during your postpartum period. This will help keep your body working and toned, which in turn will help reduce hair loss. 

Avoid stress

postpartum alopecia

Stress is a common problem postpartum women face. It can cause hair loss, anxiety, and insomnia. There are ways to avoid stress and protect your hair from falling out during and after childbirth. Start by keeping a positive outlook on your new arrival and surround yourself with supportive people.

Practicing relaxation techniques like yoga or meditation can help you manage the postpartum condition. Make sure you eat a balanced diet that includes enough protein and zinc to help rebuild your long hair. Finally, get plenty of exercises to reduce the risk of blood pressure spikes and weight gain later in pregnancy and postpartum hood.

Keep your hair covered when you can.

hair shedding

If you’re battling thinning hair due to pregnancy and childbirth, it’s important to keep your hair covered as much as possible. Bathing and sweating can cause your strands to fall out, so avoiding those activities when possible will help. Try wearing a hat or scarf while outdoors.

Avoid harsh Chemicals

volumizing shampoo

Avoid harsh chemicals and harsh treatments on your hair such as bleaching or coloring products. These can damage the delicate follicles and cause even more shedding.

It’s also important to use products that help promote hair growth such as minoxidil or finasteride. If you do experience postpartum hair loss, a new haircut would help.


In conclusion, hair loss after pregnancy is a common occurrence. While it is usually temporary, it can be frustrating and affect your self-confidence. There are steps you can take to minimize hair loss, including eating a healthy diet, using gentle cleansers and conditioners, and avoiding tight hairstyles. you can also try a hair tourniquet to avoid the shedding phase. If you are still experiencing hair loss after six months post-pregnancy, consult your doctor for advice.


Does the hair get thicker after pregnancy?

After pregnancy, new moms often notice that their hair becomes thicker and more voluminous. This is a natural response to the hormone changes that take place during pregnancy. Many women also find that their hair is easier to style after giving birth, as it retains more volume and elasticity compared to pregnancy.

However, there is no scientific evidence to suggest that normal hair actually thickens after childbirth. But, you can prevent hair falls with natural remedies and supplements.

Which oil is best for hair after childbirth?

Many women choose to use oil on their hair in its growth phase because it helps to prevent hair loss, strengthens the hair shaft, and makes the hair more manageable.

The best oil for postpartum hair is avocado oil. It is rich in essential fatty acids, vitamins E and B6, and minerals like magnesium, potassium, and zinc. Avocado oil also has anti-inflammatory properties which can help reduce any pain or discomfort you may experience from your postpartum hormones. 

Is hair loss normal 5 months after childbirth?

Hair loss is a common phenomenon after pregnancy. It’s normal to lose about 100-300 hairs per day, but if the hair loss continues for more than six weeks, it may be a sign of a problem.

There are several factors that can cause hair loss after childbirth, which is normal, including anemia, stress, and hormonal changes. If you’re concerned about your hair loss, consult your doctor.

How long does your hair fall out after childbirth?

After pregnancy, many mothers experience a sudden loss of hair. This is because the hormones released is a normal cause of the hair follicles to shrink and shut down. In most cases, the hair will begin to grow back within 6-8 weeks because of a steady rise of estrogen levels but can take up to 12 months for full regrowth.

It is important to note that not all women experience a bald spot after giving birth – some may only experience a reduction in hair density or length. If you are experiencing hair loss, it is important to consult with your healthcare provider so that they can help guide you through the healing process.

Do you lose your hair because of childbirth?

childbirth can be a traumatic event for a woman, and it can also cause hair loss. The causes of hair loss after the new baby comes are still unknown, but there are some possible explanations. Some women lose more hair than others, and some lose all of their hair.

Some women may experience temporary hair loss, while others may develop permanent baldness. There is no one answer to whether or not you will lose your hair after childbirth, but the best way for new growth is by taking care of your health overall.

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